Nourish You: One Day Retreat at The Wonderdome

Sunday 2nd May 2021: The Wonderdome, Noosa Hinterland, QLD

An Overview:

This retreat invites those who are looking to dive into a nourishing and enlivening wellness experience.
Join us for this very special one day retreat at The Wonderdome: A magical place tucked away in pristine nature in the Noosa Hinterland.

What to expect:
Flow through a powerful and nurturing morning yoga practice designed to detoxify both the body and mind. Learn the secret art of ancient Ayurevdic yoga rituals that you can use daily to find balance, harmony and superior health. Feast on a vibrant lunch plus juices and healing tonics that will nourish you from the inside out. Experience a breath work journey, mindful time in nature and journalling exercises to help you awaken to that powerful intuitive voice within. End the day with a gentle yoga class accompanied by sound healing and reiki to ensure you leave feeling  balanced and grounded, as well as enlivened and inspired.

Included in your retreat:

  • Morning yoga class with a focus on both body and mind as well harnessing your own inner power to thrive
  • Breathwork journey to let go of anything you are holding onto to open up space for new possibilities
  • Vibrant plant-based lunch, seasonal juice and healing tonics
  • Cooking demonstration and recipes to take home with you so you can create healthful simple meals at home
  • Afternoon gentle yoga class accompanied with sound healing and reiki
  • Time in nature and guided meditation

This retreat  is for you if…

  • You’re looking for a day where you can feel deeply nourished, rejuvenated and inspired
  • You know that a day of yoga, mindfulness, healthy cuisine and like-minded people is a perfect way to fill up your cup
  • You would love to learn more about plant-based food and nutrition and learn some new recipes
  • You would like to experience some new things such as breath work, Ayurveda and reiki practices to enliven and restore body and mind
  • You know that a day of real self-care must be ticked on your to-do list
  • You would love to learn simple holistic practices that you can introduce into your daily life to thrive
  • You know you deserve a special nourishing day just for you (because you do!)

This special retreat will be hosted by Lauren Verona and Kelly Alexander.

Held at the beautiful Wonderdome in the Noosa Hinterland.

Learn tips, tools, wisdom and practices to take your well-being to new heights in a supportive and nurturing space.

$197 early bird
$220 regular price