Nourish You: One Day Retreat at The Wonderdome
Sunday 2nd May 2021: The Wonderdome, Noosa Hinterland, QLD
This retreat invites those who are looking to dive into a nourishing and enlivening wellness experience.
Join us for this very special one day retreat at The Wonderdome: A magical place tucked away in pristine nature in the Noosa Hinterland.
What to expect:
Flow through a powerful and nurturing morning yoga practice designed to detoxify both the body and mind. Learn the secret art of ancient Ayurevdic yoga rituals that you can use daily to find balance, harmony and superior health. Feast on a vibrant lunch plus juices and healing tonics that will nourish you from the inside out. Experience a breath work journey, mindful time in nature and journalling exercises to help you awaken to that powerful intuitive voice within. End the day with a gentle yoga class accompanied by sound healing and reiki to ensure you leave feeling balanced and grounded, as well as enlivened and inspired.
Included in your retreat:
- Morning yoga class with a focus on both body and mind as well harnessing your own inner power to thrive
- Breathwork journey to let go of anything you are holding onto to open up space for new possibilities
- Vibrant plant-based lunch, seasonal juice and healing tonics
- Cooking demonstration and recipes to take home with you so you can create healthful simple meals at home
- Afternoon gentle yoga class accompanied with sound healing and reiki
- Time in nature and guided meditation