K E L L Y   A L E X A N D E R
  • HOME
  • ABOUT ME
  • CATERING
  • RECIPES
  • SHOP
  • BLOG
  • CONTACT
October 1, 2020

SOUL BOWL WITH BHUJA QUINOA & TURMERIC TAHINI

SOUL BOWL WITH BHUJA QUINOA & TURMERIC TAHINI
October 1, 2020

My lovely man has a current obsession with Bhuja Mix, which is an India snack food made up of nuts, raisins and Indian spices. I decided to delight him by making a Quinoa dish inspired by Bhuja Mix, along with some delicious vegetables and a tahini turmeric dressing. The result was pretty terrific so I wanted to share it with you! Enjoy!

 SOUL BOWL WITH BHUJA QUINOA & TURMERIC TAHINI

Ingredients:

Vegetables for Soul Bowl:

  • 2 medium sweet potato sliced 1 ½cm thick
  •   1 tablespoon coconut oil
  • 1 small head broccoli broken into florets
  • 1 red capsicum finely sliced
  • 1 cup fresh rocket leaves

Preheat the oven to 180ºC. Lay the sweet potato slices out over an oiled baking tray and roast, flipping once, until tender, around 25-30 minutes.

Lightly steam the broccoli florets and set aside.

Bhuja Quinoa:

  • 1  ½ cups of cooked quinoa
  • 1  ½ teaspoons curry powder
  • 1  ½ teaspoons turmeric powder
  • 2 tablespoons coconut oil
  • 2 tablespoons raisins
  • 2 tablespoons flaked almonds
  • 1 tablespoon pepitas
  • 1 tablespoon lemon juice
  • salt and pepper to season

For the quinoa, simply mix all the ingredients together in a large bowl so everything is well combined.

Tahini Turmeric Dressing:

  • 1 tablespooon tahini
  • ½ teaspoon turmeric powder
  • 1 teaspoon tamari
  • 1 teaspoon olive oil
  • 1 teaspoon coconut nectar
  • ¼ teaspoon nutritional yeast
  • ¼ cup filter water

Place all ingredients in a small bowl and whisk well until combined, adding enough water to reach your desired consistency.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About The Blog

Delicious and nourishing plant-based recipes and information to inspire and empower you to live a healthy and sustainable lifestyle.

LET’S GET SOCIAL

Recent Posts

TURMERIC, COCONUT & SWEET POTATO DAHLFebruary 10, 2021
TOFU BOWLS WITH ALMOND DUKHA DRESSINGJanuary 24, 2021
RAINBOW BREAKFAST BOWL W/ SPIRULINA YOGURTJanuary 24, 2021

Categories

  • Blog
  • Breakfasts
  • Desserts
  • Drinks
  • Mains
  • Recipes
  • Salads
  • Soups

RAW BY NATURE

Raw By Nature offers wholesome plant-based recipes, catering for events, retreats and private cooking, recipe development and cooking classes.
Kelly Alexander is a passionate plant-based chef, wellness coach and yoga teacher based on the Sunshine Coast of Australia.

Contact

K E L L Y A L E X A N D E R
+61 (0) 458 481 188
kellyalexanderfreelance@gmail.com

Recent Posts

TURMERIC, COCONUT & SWEET POTATO DAHLFebruary 10, 2021
TOFU BOWLS WITH ALMOND DUKHA DRESSINGJanuary 24, 2021
RAINBOW BREAKFAST BOWL W/ SPIRULINA YOGURTJanuary 24, 2021
Rife Wordpress Theme. Proudly Built By Apollo13

About This Sidebar

You can quickly hide this sidebar by removing widgets from the Hidden Sidebar Settings.

Recent Posts

TURMERIC, COCONUT & SWEET POTATO DAHLFebruary 10, 2021
TOFU BOWLS WITH ALMOND DUKHA DRESSINGJanuary 24, 2021
RAINBOW BREAKFAST BOWL W/ SPIRULINA YOGURTJanuary 24, 2021

Categories

  • Blog
  • Breakfasts
  • Desserts
  • Drinks
  • Mains
  • Recipes
  • Salads
  • Soups

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org